Japanese green tea is steamed immediately after harvest — a technique that preserves its vibrant green color, delicate aroma, and nutrient-rich composition. This steaming method distinguishes Japanese tea from other green teas around the world.

Three of the most beloved varieties include:

✔️ Matcha — stone-ground powdered tea used in tea ceremonies

✔️ Sencha — the everyday tea enjoyed by most Japanese households

✔️ Gyokuro — shade-grown, sweet, and exceptionally smooth

Each tea offers a different expression of Japanese flavor and culture.

Green tea is deeply associated with wellness in Japan. Its benefits come from abundant antioxidants — especially catechins, a type of polyphenol known for powerful health effects.

✔️ Catechins help neutralize harmful free radicals

✔️ May reduce risks of heart conditions such as myocardial or cerebral infarction

✔️ May assist in lowering cholesterol

✔️ Support anti-aging by protecting skin and cells

✔️ Offer antiviral properties that may help fight infections

✔️ Freshens breath and supports dental health

These natural benefits make green tea a simple yet effective part of a healthy lifestyle.

The distinctive umami flavor found in Japanese green tea comes from amino acids such as theanine and GABA.

✔️ Theanine promotes relaxation and stress relief

✔️ GABA supports calmness and mental clarity

Meanwhile, the moderate level of caffeine provides:

✔️ sustained alertness without overstimulation

✔️ support for fat burning during physical activity

Japanese tea brings balance — relaxation and focus in a single sip.

A single cup of green tea offers:

✔️ Vitamin C (about 10% of your daily intake)

✔️ Carotene (linked to cancer prevention)

✔️ Vitamin E (anti-aging benefits)

This is one reason why Japanese green tea is often regarded as a natural beauty supplement.

Green tea arrived in Japan in 805, brought by the monk Eichu from China’s Tang Dynasty. Over time, it became an essential part of Japanese daily life.

In the Kamakura period, Zen monk Eisai wrote Kissa Yojoki (The Book of Tea), describing green tea as a “magic potion for longevity.”

Later, in the 18th century, Soen Nagatani perfected the Uji method of tea processing, giving birth to Sencha, the tea Japan is known for today.

For over a thousand years, green tea has been a symbol of wellness, clarity, and elegance in Japanese culture.

Today, green tea is used not only for drinking but also in:

✔️ desserts

✔️ seasoning blends

✔️ matcha lattes

✔️ skincare

✔️ traditional dishes like ochazuke

The ritual of drinking tea — even for a moment — brings a sense of grounding and serenity to modern life.

Japanese green tea is both ancient and modern — a drink that nourishes the body, calms the mind, and adds beauty to everyday life. Whether you sip matcha in the morning or unwind with gyokuro in the evening, you are participating in a tradition shaped over 1,000 years.

A simple cup of tea can become a small daily ritual — one that brings clarity, wellness, and a touch of Japanese tranquility into your home.